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Anxiety Attack: Symptoms, Causes, Treatment, Coping
Introduction: Anxiety Attack Have you ever experienced an anxiety attack? If you struggle with anxiety, chances are you've had one or at least heard the term thrown around. But what exactly is an anxiety attack? It can feel terrifying and overwhelming, and...
4 Ways to Cope With Postpartum Depression and Anxiety
Introduction: Coping With Postpartum Depression and Anxiety You've spent months going to regular prenatal treatments, eating right so your baby will be healthy, and planning for your newborn's nursery. Then once you have your baby, like most moms commonly do, you...
Schizoaffective Disorder: Symptoms, Causes, and Treatment Options
What Is Schizoaffective Disorder? Schizoaffective disorder is a complex and misunderstood mental illness affecting around 0.3% of the general population. Psychotic symptoms, such as delusions and hallucinations, and mood disorders, such as depression or bipolar...
5 Best Anti-Anxiety Medications to Overcome Anxiety
Introduction: 5 Best Anti-Anxiety Medications Life is challenging; if you have been struggling to deal with anxiety or stress, you may be considering anti-anxiety medications to help you overcome these symptoms. But not all medications may be the right option for your...
Generalized Anxiety Disorder – Symptoms, Causes, and Treatment
Introduction Living with anxiety can be crippling at times. Daily tasks become difficult to complete, and sometimes even stepping out of the house can be a challenge. That knot in your stomach and the expectation that the worst will happen is not easy to ignore. ...
Complicated Grief: Depression after a Loved One’s Death
Introduction: Complicated Grief (or Prolonged Grief) Losing a loved one can be one of the most painful experiences we ever endure, and sadly, one that most of us will encounter. Whether saying goodbye to a friend, spouse, family member, cherished pet, or anyone...
Social Anxiety Disorder: Understanding and Managing Symptoms
Introduction Social anxiety disorder (SAD), also referred to as social phobia, is a prevalent mental health condition that affects a significant number of individuals globally. The condition is characterized by an excessive fear of social interactions and...
What Are The Top 3 Mood Disorders?
Introduction Ever catch yourself in a mood and don't know why? Lucky for you, mood disorders could be here to give you an answer. Mood disorders, such as unipolar depression, bipolar disorder and dysthymia, tell us why we sometimes feel so low even when...
Are Antidepressants Safe to Take During Pregnancy
Introduction: How to Know if Antidepressants Are Actually Safe to Take During Pregnancy If you're expecting a child, it's only natural to wonder if taking antidepressants during pregnancy is safe for your baby. Here we will discuss if it's essential to consider...
Exercise for Anxiety and Depression
Introduction: Exercise for Anxiety and Depression We hear a lot about the many and varied benefits of regular exercise - especially around this time of year when so many of us are making new or renewed commitments to an exercise regimen. And it’s true: the advantages...
Anxiety Disorders: Types, Symptoms, and Treatment
Introduction: Anxiety Disorders: Types, Symptoms, and Treatment Feeling anxious is a normal emotional reaction toward stress in life. At times, feeling anxious can be beneficial. Worrying about a deadline, an exam, or a big presentation spurs us into action. It can...
Obsessive Compulsive Disorder: Symptoms and Causes
Introduction: Obsessive Compulsive Disorder: Symptoms and Causes Obsessive compulsive disorder (OCD) is a mental health condition that can be devastating for those who experience it. But it's also a pretty treatable disorder. Below, you’ll be able to find explanations...
Bipolar Disorder – Types, Symptoms, Causes, Treatment
Introduction: Bipolar Disorder Bipolar disorder (fоrmеrlу саllеd mаniс-dерrеѕѕivе illness оr manic dерrеѕѕiоn) is a mеntаl illness thаt саuѕеѕ unuѕuаl shifts in mооd. These mооdѕ range from реriоdѕ оf еxtrеmеlу "uр," еlаtеd, irritable, оr еnеrgizеd bеhаviоr (known аѕ...
Cyclothymia: symptoms, causes, and treatment options
Introduction: Cyclothymia: symptoms, causes, and treatment options Cyclothymia, also known as a cyclothymic disorder, is a rare mood disorder. It’s often considered to be a milder form of bipolar disorder. People with this cyclothymia experience emotional highs...
Premenstrual Dysphoric Disorder (PMDD): Symptoms, Causes & Treatment
Bloating, cramps, headaches, and breast tenderness are all common symptoms that tend to indicate a menstrual cycle is in full swing. But when the symptoms are severe and greatly affect daily living, it may be an indication of Premenstrual Dysphoric Disorder. What is...
What is Dysthymia or Persistent Depressive Disorder (PDD)
Introduction Dysthymia, also known as persistent depressive disorder (PDD), is a long-term form of depression. It is characterized by a depressed mood that lasts for at least two years. According to the National Institute of Mental Health, dysthymia is a chronic...
Eight Ways to Overcome Depression Without Medication
World Mental Health Day has just passed, but that doesn’t mean the topic should be forgotten. An estimated 5% of adults worldwide suffer from depression, and this is likely higher as many individuals go undiagnosed1. Physicians will often prescribe anti-depressants,...
Major Depressive Disorder: Symptoms, Causes, and Treatment
Introduction - Major Depressive Disorder: Symptoms, Causes, and Treatment Life is not a constant, so everyone experiences the ebb and flow of daily life. A person might feel refreshed on a sunny day or blue on a cloudy day. Or maybe they feel happy about a...
Psychotic Depression: Symptoms, Causes, Treatment
Introduction - Psychotic Depression: Symptoms, Causes, Diagnosis, Treatment, and Coping Psychotic Depression, (major depression with psychotic features), is listed in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) as a subtype of major...
Depression: Types, Symptoms, and Treatment
Introduction - Depression: Types, Symptoms, and Treatment It is normal in life to feel sad or down at times. Our mood is affected when faced with increased stress or an adverse life event such as the death of a loved one. But when we are sad most of the time and stop...
How Do I Know If I Have Seasonal Depression? Understanding The Basics
Introduction - How Do I Know If I Have Seasonal Depression? Understanding The Basics Many people enter into the fall and winter months with an energized excitement for pumpkin patches, Halloween decor, and holiday cheer. However, as the warm summer days begin to...
Most Common Types of Addiction Subѕtаnсе and Behavioral
Introduction - Most Common Types of Addiction Subѕtаnсе and Behavioral Addiсtiоn iѕ сhаrасtеrizеd bу thе dеѕirе tо indulgе in certain bеhаviоrѕ оr use раrtiсulаr ѕubѕtаnсеѕ (drugѕ) thаt саn саuѕе рlеаѕurе аnd еnjоуmеnt, rеgаrdlеѕѕ оf thеir роtеntiаl hаrm. Whilе it is...
What Is Cognitive Behavioral Therapy and How Can It Help Me?
Introduction - Cognitive Behavioral Therapy and How Can It Help Me? Do you struggle with depression, anxiety, trauma, eating disorders, phobias, or addiction? Does your mind often race with ‘worst case scenarios’, insulting phrases, and negative self-talk? If you...
Panic Attacks – Symptoms, Causes, and Treatment
Introduction - Panic Attacks - Symptoms, Causes, and Treatment The sudden shortness of breath, overwhelming feelings of anxiety and fear, and tightness in your chest – unfortunately, many of us know the feeling all too well. Panic attacks are a common experience, but...
Cardiovascular Diseases: Types, Symptoms, Causes, Treatments
Introduction - Cardiovascular Diseases: Types, Symptoms, Causes, Treatments Cardiovascular diseases (CVDs) are the leading cause of death in the U.S., responsible for 35% of all deaths each year, and more than 170 million adults worldwide are estimated to have them....
Postpartum Depression Symptoms, Causes, and Treatment Options
Introduction - Postpartum Depression Symptoms, Causes, and Treatment Options The experience of having a newborn can trigger many intense emotions. New mothers can feel joyful and excited but can also experience something unexpected-symptoms of depression. It’s not...
24 Best Bodyweight Exercises (Work out ANYWHERE!)
Introduction - 24 Best Bodyweight Exercises (Work out ANYWHERE!) I’m sure I don’t need to remind you that daily exercise is an integral aspect of your overall fitness and physique. But it’s also important to remember that physical activity also lowers your risk of...
Best Diabetes Diet Create your healthy-eating plan
Introduction Diabetes is one of the diseases that afflict many people. Despite the downsides, Diabetes can be contained through nutrition. When it comes to Diabetes, there are several things to consider. One of the things to take into consideration, which is of vital...
Ten Practical Tips to Speed Up Your Recovery After Training
Introduction - Ten Practical Tips to Speed Up Your Recovery After Training Proper training is crucial for optimal progress, but your recovery is what determines your success. Good recovery allows you to work out more frequently, push yourself harder, progress better,...
I Can’t Stop Feeling Anxious: Am I Suffering From An Anxiety Disorder?
Introduction - I Can't Stop Feeling Anxious: Am I Suffering From An Anxiety Disorder? Imagine this: you wake up in the morning, ready to start your Tuesday. The sun is shining through your windows and you’re feeling incredibly optimistic about the day ahead. You...
6 Mindfulness Techniques to Practice at Work
Introduction - Mindlifespirit 6 Mindfulness Techniques to Practice at Work The workplace can cause many to operate on autopilot. Instead, use mindfulness to reconnect with everything around you and foster a stronger mind-body connection. What is Mindfulness and...
Diabetes: Symptoms, Causes, Treatment, Prevention
Introduction Diabetes mellitus, also known as just diabetes, is a metabolic condition that raises blood sugar levels. It describes a class of conditions that impact how the body utilizes blood sugar (glucose). The cells that make up the muscles and tissues rely...
Alzheimer’s Disease: Symptoms, Stages, Causes, Treatments.
Introduction - Alzheimer's Disease Alzheimer's disease is a neurodegenerative disease that involves brain shrinking and brain cells death. Alzheimer's disease has been the most common cause of dementia, which is a progressive decline in cognitive, social,...
Keto Diet For Beginners Meal Ideas, Safety and Expert Tips
Introduction - Keto Diet For Beginners: Meal Ideas, Safety and Expert Tips The Keto Diet has been all the rage in the mainstream health and wellness space for nearly a decade, but it’s still a new concept to people who are now looking into it for health or weight loss...
A Complete Guide To Understanding Trauma
Introduction - A Complete Guide To Understanding Trauma When a traumatic event occurs it can instantly shatter the safety and security we feel in the world around us. It may take awhile to fully return back to the sense of peace we once had. While this is...
Complete Strength Training Guide for Beginners
Introduction - Complete Strength Training Guide for Beginners Getting started with a strength training routine is both exciting and incredibly beneficial to your overall health and wellbeing. There are so many physical, mental and even emotional benefits that come...
The Do’s and Don’ts of Pregnancy Exercise
Introduction - The Do’s and Don’ts of Pregnancy Exercise Getting active or staying active during pregnancy can be a confusing effort, with a lot of contradictory advice to be found. The fact of the matter is that exercising during pregnancy comes with a myriad of...
Mediterranean Diet: Benefits, Foods, Meal Plan, Tips
Introduction - Mediterranean Diet: Benefits, Foods List, Meal Plan, Tips The Mediterranean diet is one of the best known and most followed dietary models in the world, famous not only because it is one of the most balanced diet plans ever, but because it is able to...
Intermittent Fasting – What Is It And How Does It Work?
Introduction - Intermittent Fasting - What Is It And How Does It Work? From a once-obscure nutritional approach to one of the leading health tactics, intermittent fasting has grown in popularity over the years. These days, people claim that fasting brings many...
Stress Management: 10 Ways To Ease Stress
Introduction Life is full of situations and events that test our patience. Whether it be relationship, financial, or family struggles. Stress is our body’s natural reaction to pressure. When we are faced with difficult situations, or when we feel a loss of control...
7 Signs You’re Going Through A Spiritual Awakening
Introduction - What Is A Spiritual Awakening? A spiritual awakening is a process that seems to occur differently for everyone. This awakening may happen out of the blue, causing a total paradigm shift within your life. Or, a spiritual awakening may seem to have always...
Top 10 Tips for Quitting Smoking
Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...
Suffering From Hypertension? – 10 Culprits of Hypertension
Introduction - Suffering From Hypertension? - 10 Culprits of Hypertension Hypertension is no joke, it is a deadly non-communicable disease that is slowly taking over the lives of many across the globe. In fact, according to the CDC, blood pressure was a primary...
What Depression is: Symptoms, Types, Causes and Treatments
Introduction - What Depression is: Symptoms, Types, Causes and Treatments According to the National Institute of Mental Health, 1 in 10 Americans will become depressed sometime. Despite this staggering number, depression is seldom talked about. Many people with...
5 Parenting Tips You NEED To Know
Introduction - 5 Parenting Tips You NEED To Know From the moment a woman finds out she is expecting, she and her partner’s minds begin to wander as they try to imagine the appearance, personality, interests, and features of their new little bundle of joy. Flash...
Weight Loss: 5 Strategies for Success
Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list. A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...
5 Ways to Let Go and Stay Present
Introduction – 5 Ways to Let Go and Stay Present If you’re dwelling in the past yet afraid to move forward into the unknown future, here are 5 tips to help you stay grounded and live in the present moment. No matter the struggles that each of us face, we...
Benefits of Yoga for Mental Health
Introduction – Benefits of Yoga for Mental Health “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...
Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, Trеаtmеntѕ
Introduction – Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, аnd Trеаtmеntѕ Nесk раin iѕ a vеrу common рrоblеm and саn be саuѕеd by various fасtоrѕ. It саn bе thе result of an injurу, ѕuсh аѕ a саr accident, or it саn bе duе tо a medical соnditiоn, ѕuсh аѕ аrthritiѕ. In ѕоmе...
How to Manifest Anything You Desire
Introduction – How to Manifest Anything You Desire Manifestation is the process of creating an experience to materialize within your life. Since birth, you've held the key to transforming your life in powerful ways, but it is left untapped until you become aware...
Keto Diet: A Guide for Beginners
Introduction - Keto Diet Beginner Guide Food and Nutritionist Expert, Giovanna Vicino, provides a helpful Keto Guide for beginners. She explains what is a Keto Diet, how it works, its main benefits, what to eat and what not to eat. What is a Keto Diet? Keto diet is...
Running and Mental Health
Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...
How to Focus on Gratitude for a Happier Life
The key to happiness may indeed be unlocked by focusing on the good rather than wallowing in our own misery. If you’re not feeling chipper today, or any day, you may want to train yourself to think differently. It seems impossible when you’re in the thick of your...
Five ways the Pandemic has changed Relationships
Natalia Lomaia explores the five most significant and fundamental ways in which the COVID 19 pandemic has transformed marriages, friendships, and all kinds of relationships. Back in 2020, no one could have imagined the whole world changing almost overnight....
This Diet Can Support Metabolism & Weight Loss
Nutritionist, Writer, Food Blogger and Fitness Expert, Giovanna Vicino, shares the idea that a sustainable diet linked to a regular physical activity could be the best solution for a better life. What we all need is a long-term good lifestyle for being more fit, more...
How To Start Running: A Beginner’s Guide
Running is an excellent activity for your body and your mind, but many people feel they aren't fit enough or fast enough to do it. 10-time marathon finisher Dave Melody gives practical advice on how to get past these myths and enjoy the process of getting started as a...
4 Self-Care Tips for Introverts
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” - Parker Palmer “Talk to yourself like you would to someone you love.” - Brené Brown Experts, health professionals and gurus...
How Vacations Can Reduce Your Stress
Traveling is an excellent approach to relieve stress since it takes you away from your troubles. Simply arranging a vacation diverts your attention away from things that might stress you out. Dreaming about where you're going and what you'll do when you get there...
The challenge of trusting the process
Counselor, Master Energy Therapist and Author Lynn Reilly shares the real challenge of “going with the flow” when the flow is not heading in a direction you think you want to go. Resistance is normal, but with a practice of letting go you can start to see how life is...
Trusting Your Intuition To Guide Your Life
Trusting our intuition will help guide us into a more positive nature. So why do many of us not use our intuition, especially when it is screaming at us to do something different than we are already doing, or about to do. Spiritual Teacher Ann Varney discusses how...
Use Awareness of Tension to Rise Above It
If you've ever longed to have more, to experience more, to BE MORE -- then this is your chance! Discover the keys to a bigger, better, and brighter life in the book The Secret of Letting Go. This completely new and refreshed version of Guy Finley's original...
10 Tips to Cope with Divorce
Going through a divorce can be very difficult. It can leave you feeling emotionally drained. John Adams suggests tips to cope with Divorce and move forward.
Why you might NOT want your child to be cooperative.
This article originally appeared on Medium.com. It has been republished here with the author's permission. If you’re a parent, you’ve undoubtedly been exasperated trying to convince your child to do something that they do not want to do. And, depending on their...
How To Access 3 Hidden Worlds In A Shamanic Journey
Author and International Spiritual Teacher, Ann Varney discusses how the shamanic journeys of the hidden worlds can help you find love, abundance, and a deep connection with yourself. She offers in-depth insight into what to expect when you travel metaphorically to...
Why is it so hard to do things I know are good for me?
Often we know what we really want to do and what is good for us. For example, we want to exercise and do yoga, spend time doing what we enjoy such as listening to music, cooking, painting, etc. However, we find it so hard to do these things. Therapist Judith Pinto...
Abandon Your Usual Way of Thinking
Think for a moment what your life would be like if you lived in a world where reality and your happiness were one and the same -- where everything that happened in your life was always just what you wanted. Imagine it! No event, no condition could do anything but...
How to Come Out Stronger After Heartbreak
Lauren Bolos offers advice on how to bounce back and come out even stronger after a painful breakup. This article originally appeared on Tinybuddha. It has been republished here with permission. “And when I thought ‘I can’t go on,’ the universe expanded, mother earth...
All We Need Is Love
Diana Raab, Memoirist, Poet, Blogger and Speaker, shares the idea that we all need reminders of the importance of giving and receiving love. This article originally appeared on Psychology Today. It has been republished here with permission. The Beatles song “All You...
How To Be There When Someone Loses a Loved One
Psychologist, Speaker and Best Selling Author Samantha Ruth shares five ways you can help someone who has lost a loved one heal. “Grief is in two parts; the first is loss, the second is the remaking of life” - Anne Roiphe. My grieving journey began less than...
How to Invoke Love’s Divine Magic
In Relationship Magic: Waking Up Together, renowned spiritual teacher Guy Finley shares key insights and lessons for building a beautiful, enduring relationship with the one you love…and better relationships with everyone you know. Learn how to use your differences to...
Rediscover the Power Of Love
In Relationship Magic: Waking Up Together, renowned spiritual teacher Guy Finley shares key insights and lessons for building a beautiful, enduring relationship with the one you love…and better relationships with everyone you know. Learn how to use your differences to...
Let Go and Live in the Now – How to Remember the Light in You
"In Let Go and Live in the Now, best-selling author Guy Finley brings the great Wisdom Teachings of centuries past into our lives in an intimate, accessible way. Each chapter of Let Go and Live in the Now tackles a hurt that keeps us from experiencing inner peace and...
What Really Keeps Us Safe
Coach and Author, Meredith Walters talks about the things and people that keep her safe. She explores how acknowledging her own powerlessness has reduced her anxiety and strengthened her connections to the people and world around her. When I get anxious, my instinct...
An Invitation to Outgrow Your Limitations
Renowned spiritual teacher and bestselling self-help author, Guy Finley teaches that unwanted moments are in reality an invitation from the Divine to outgrow your present limitations. Moments of crisis are an opportunity to realize the boundary line between who you...
How we need to Look Within to Find our True Home
Many of us are trying to find our true home. We search for it everywhere. Where is our true home? Is it a physical place, a metaphor, a dream or a feeling? How do we create the blueprint and foundation of our true home? Business and Career Strategist and Co-founder of...
Why You Shouldn’t Be Afraid of Not Being “Normal”
Some people find it difficult to fit in. They feel overwhelmed with the fear of Not Being “Normal”. Life coach Kortney Rivard explains what the Fear of Not Being “Normal” is really about and how to overcome it. Here’s Why You Shouldn’t Be Afraid of Not Being “Normal”...
Strengthen your Mindset and build Emotional Intelligence through Positive Reflection
Karl Staib, founder of the Dig to Fly Method and author of Bring Gratitude, explains how to strengthen your mindset and build Emotional Intelligence by practicing the skill of Positive Reflection. This blog post originally appeared on Karl Staib’s Website. It has been...
Dealing with Uncertainty: 5 Tips to tell the difference between Fear and Intuition
We are terrified of uncertainty. How do you navigate through uncertainty when your mind seems to play out worst case outcomes on repeat? Are you able to tell the difference between the voice of fear versus the voice of intuition? Lynn Reilly offers 5 Tips to discern...
Care & Capability in the Face of Change
Coping with change can be hard. Life skills coach, Larry LeFebour, suggests healthy practices to overcome fear, create healthy beliefs, and embrace change. This blog post originally appeared on Larry LeFebour’s Website. It has been republished here with permission....
How Self-Love can build greater Resilience
Life coach and spiritual mentor, Afsheen Shah, teaches how we can become more resilient through self-love. We can cultivate resilience by embracing who we truly are and learning to love ourselves through the failures. I’ve always thought of myself as a pretty...
6 Simple Ways to Improve Your Relationship
Counselor and Meditation teacher, James Henson, discusses the consistent problems he's seen in marriages and relationships. He suggests 6 Simple Ways to Improve Relationships. I've been a therapist for close to 10 years now. While it's never been my focus, I've done...
What Will Be Your Legacy? 6 Simple Acts to Make the World a Better Place
Ever wondered what you can do to have a sense of purpose or meaning and leave a positive impact? Rabbi Daniel Cohen reminds the simple things that you can do to make the world a better place. This blog post has been republished here with permission. I'll never forget...
How to Interpret Signs from Spirit
Marie Christine gives advice on how to read signs from Spirit, and what to do if you experience unease, and you are not at peace when you receive the sign. "When you are in alignment with the loving energy of the Universe, you can ask for a sign and trust that you...
4 Life Lessons from My Yoga Mat
It’s common for people to view yoga as a form of fitness, a way to engage in mindfulness or at best, a combination of both. While it’s true that yoga enables me to open up my hip flexors that are usually too tight and that I am more aware of my breath each time I try...
Lessons Learned from Childbirth
Childbirth is one of the most defining life moments. Giving birth changes life and teaches some valuable life lessons. Here is my biggest takeaway from my experience. My fear of birth hit me within minutes of seeing the lines on my pregnancy test. My mom, friends and...
3 ways to practice Radical Self-Acceptance
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom “You yourself, as much as anybody in the entire universe, deserve your love and affection”― Sharon Salzberg “Wanting to be someone else is a waste of the person you...
The Soul of the Entrepreneur: The First Step to Nourish It
How does an Entrepreneur have a deep reserve of energy to spearhead change and impact lives? Holistic Business Coach, Noel Powers has some advice. She advises Entrepreneurs to take the time you need to define the vision statement that feeds and inspires you best so...
Author Christine J Logan shares inserts from her Self-help book, “Suppose.”
Christine’s own struggles and tragic experiences were overcome with having an attitude of love, forgiveness and understanding. The author’s goal in this book is to share in the understanding of knowing it is possible to have a positive outlook on life regardless of...
Wine for Weight-Loss and Self Care
In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
Functional Medicine for Chronic Foot and Ankle Pain
Chronic foot pain is not an uncommon malady. It has become more and more prevalent amongst the foot suffering population. Many of these patients have sought professional care and have received anti-inflammatory therapies (cortisone injections or prescription oral...
Should I End This Relationship?
Are you unhappy in your relationship? Do you believe that you are a victim and that your unhappiness is the other person’s fault? If you are in a dilemma if it is right time for you to leave a relationship, then read on for some relationship advice from Dr. Margaret...
Back Pain: Stretches & Strengthening Exercises to eliminate your suffering
Back pain is a very common ailment. But there is hope, even for people who have been suffering chronically. There are completely natural, self treatment options without side effects to get better. “What happens when people open their hearts?""They get better.”― Haruki...
How to move on from a heartbreak in a relationship fast? Some practical tips
How do you move on from a heartbreak in a relationship fast? Some practical tips for moving on after heartbreak. This blog post originally appeared on Liz Luna's Website. It has been republished here with permission. “Life will break you. Nobody can protect you from...
A Story of Compassion and Kindness which ignites hope during life’s challenges
This is a Story of Compassion and Kindness (a simple random act of kindness from a stranger) which ignites hope during life's challenges. Raised in the Catholic tradition by two parents of strong faith, faith must have been imparted to me through osmosis. For at...
Nice to Meet you, Future Self
This week, give yourself a most powerful gift! Introduce your CURRENT SELF (who you are right now) to your FUTURE SELF (the person you want to become a year from now). All you need is your mind and your phone! Take time out this week to dream. WHO...
A healthy mindset in unhealthy times…
Let's face it, we are all affected in different ways from the global Corona virus situation. On a personal level, my travel plans have been canceled, marathons and events canceled, family trips canceled, conferences and work events canceled, normal life as we know it...
Want to be more productive? Try single-tasking.
I used to pride myself on my ability to multi-task and because I was working on so many different tasks at the same time, I naturally assumed that I was also incredibly productive. It was at a low point of complete exhaustion and overwhelming stress, that I began...
2 Signs of Healthy Relationships That Will Last
This blog post originally appeared on Mosab Alkhteb’s Website Worthyinside.com. It has been republished here with permission There are signs of a healthy relationship that often go unnoticed. People usually focus on the grandiose, and often cliché, ways of...
How to Self Care by Setting Boundaries and Creating Sacred Space
Self care is nourishment for the spirit. Here are some ways how to self care by setting healthy boundaries in relationships and creating sacred space. “Invite your heart to open. Only then will you learn to accept all experiences with equanimity and kindness.” A...
Where are you on Self Love and Self Acceptance? Have you been able to accept and love yourself as you are?
Reflection on Self Love and Self Acceptance. Accept Me As I Am – But Do You? This blog post originally appeared on Shona Keachie's Blog. It has been republished here with permission I was talking to someone about the retrieval process, the process involved in...
I Hate Myself In These 7 Painful Ways. And It Is Hell
This blog post originally appeared on Mosab Alkhteb’s Website Worthyinside.com. It has been republished here with permission “I hate myself,” said I. That was a normal part of my daily and consistent acts of self-degradation. And I am sure I am not the only one...
Thoughts that trigger anxiety and what to do about them
This blog post originally appeared on PocketCoach Blog. It has been republished here with permission The way we think has a big impact on the way we feel. And there are a few thoughts which are particularly good at triggering anxiety and stress. In this post,...
5 Strategies for Dealing With Fear
5 Strategies to confront and conquer your fear, gaining courage and confidence. This blog post originally appeared on Tara Mohr's Blog. It has been republished here with permission. I’ve watched hundreds of brilliant women and men not do what they are meant...
Positive beliefs for success, love and happiness
Your life and circumstances manifest and express your inner beliefs If in an area of life, your situation is not what you would want it to be, pay close attention to your inner beliefs. Some of your deep rooted beliefs may be contributing to the experiences that you...
Change your self talk for more peace, happiness and positive energy
The good news with your self talk is that you can change your self talk any time for more peace, happiness and positive energy . Here are some tips: 1. Watch your self talk (what you say to yourself). Reflect on what makes you feel good about yourself Become aware of...
Tips on how to reduce stress, fatigue, worry and anxiety. 5 ways to stay calm in Stressful situations
In this blog we share some tips on how to reduce stress, fatigue, worry and anxiety, and staying calm. When you stay calm and tranquil, your reactions to situations and people will be different. People will love to be around you and work with you. People prefer to...
Monitor your self talk to remove depression, anxiety or negativity
Self-talk is what you say to yourself in your head. We talk to ourselves regularly. Being aware of your self talk is important because it is a big source of negativity within us. We do not just receive negativity from what others say, but also from our own...
Change your thoughts and habits to change your results
If you would like changes in your life, change your thoughts and habits to change your results. Do an honest evaluation of your life. Has it worked for you? Have you attained results that you wanted and expected in different areas such as relationships, finances,...
How to be Happy in Life?
1. Don’t seek happiness in external things, peace and contentment is within you Most people have been conditioned by the society and culture with this delusion that when you obtain everything that you want and desire for, you’ll be happy. Your happiness is dependent...
3 ways to Practice Gratitude to your body
Want to witness miraculous health and well being? Express gratitude for your body. Gratitude is the most positive of all human emotions. Be grateful to your body and take care of it while pursuing health, and wellness. You will end up healthier and stronger....
Make your happiness unconditional
Are you really happy? Or you are attached to what you think you should have or who you think you should be ( a perfect job, the perfect partner, your perfect version of life, the perfect home) for you to be happy. Take a pause in your quest of happiness and just be...
Lost connection with life? Some tips on bringing joy back to your life
“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to...
Parenting tips: How to be a great parent?
How to raise successful kids without over expecting, over parenting and micro managing? How to be a conscious parent and develop deep connection with your child through unconditional love? This blog discusses some tips on how to be a great parent. “Your children are...
Rewire your brain for a healthy, abundant life
“Any man could, if he were so inclined, be the sculptor of his own brain.”― Santiago Ramon y Cajal, Advice for a Young Investigator “Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same...
Powerful Visualization and Guided Meditation for Self Healing
Visualization is a very powerful tool. According to Abraham Hicks, “You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” The power of visualization is emphasized in these words of Denis Waitley, “When you visualize,...
Question yourself for more awesomeness in life
1. Ask yourself how you want to live this moment? Ask yourself how you want to live this moment? Do you want to feel great, awesome, full of energy or feel distressed due to something that your colleague or boss or boyfriend or girlfriend or husband or wife or parent...
Redefining failure
How do we define failure? We get attached to an outcome tied to work, relationships or income Luxurious house or loving spouse Job promotion or any other devotion And to that thing we tie everything Our happiness, life and emotions If the universe does not answer our...
Inspirational Quotes On Joy
“If you carry joy in your heart, you can heal any moment.” Carlos Santana “Go find your joy. Whatever that is, go find your joy. Are you going to have a good day or are you going to have a great day? Because it’s completely up to you.” Sandra Bullock "When the green...
Quotes on Spiritual Surrender
“Surrender is faith that the power of love can accomplish anything… even when you can not foresee the outcome.” Deepak Chopra “If you surrender completely to the moments as they pass, you live more richly those moments.” Anne Morrow Lindbergh "Always say 'yes' to the...
Quotes that can help you cope when you’re in pain
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Jim Rohn “You may have had unfair things happen to you, but the depth of your pain is an indication of the...
Quotes about Power of Thought
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind." Buddha “The glow of one warm thought is to me worth more than money.” Thomas Jefferson “Every thought we think is...
50 Quotes to create and live a miraculous, beautiful life
1. “The purpose of our lives is to be happy.” Dalai Lama 2. “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” William W. Purkey 3. “You’re only here for a short...