Want to witness miraculous health and well being? Express gratitude for your body. Gratitude is the most positive of all human emotions. Be grateful to your body and take care of it while pursuing health, and wellness. You will end up healthier and stronger.
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle
More Inspiration: 40 Inspiring Motivational Quotes About Gratitude , 47 Gratitude Quotes to Bring Joy to Every Day
“Start each day with a positive thought and a grateful heart.”
― Roy T. Bennett, The Light in the Heart
“Be grateful for what you already have while you pursue your goals.
If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
― Roy T. Bennett, The Light in the Heart
1. Cultivate gratitude and awe for your body
Don’t take your body for granted. Recognize your body’s worth for all the functions it performs and how it supports your life. Cultivate awe for your brain, heart, muscles, lungs, glands, skin, eyes, stomach.
“Learn to be thankful for what you already have, while you pursue all that you want.” — Jim Rohn
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey
“‘Thank you is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.” — Alice Walker
2. Express Gratitude and Thankfulness by taking care of your body
Show love and respect towards your body by taking care of it. Drink enough water, nourish yourselves with healthy food, get adequate sleep, practice yoga and meditation.
Meditation Quotes for attainment of peace, clarity of mind and uplifting your spirit
“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” — Thich Nhat Hanh
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
“Nowhere can man find a quieter or more untroubled retreat than in his own soul.” — Marcus Aureliussds
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a centre of inner peace.” — J. Donald Walters
“Go within every day and find the inner strength so that the world will not blow your candle out.” — Katherine Dunham
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle
“Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible.” — Sri Chinmoy
“Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there -buried under the 50,000 thoughts, the average person thinks every day.” — Deepak Chopra
3. Don’t have negative thoughts and feelings about your body
Don’t let your appearance, which you may feel is partially unsatisfactory, make you loathe your body or blame it or have anger towards it. Hating your body with your internal dialogue, triggered by your ideas of your appearance, is detrimental to your overall well-being.
Don’t let your mind get stuck with negative feelings and thoughts about your body. “Oh, I am too tall or too short or too fat or too this or too that.” Count on your body as a blessing which life has offered to you. You may prefer to make some changes, such as being more fit, etc. however, they will only be positive, if you have a positive, healthy relationship with your body.
Photo credit: Freshh Connection (Unsplash)
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