Dave Melody

David Melody is a 10-time marathon finisher. He has completed the Chicago Marathon five times, and has also completed several international races in locations like Guatemala, Nepal, and Ireland. Prior to becoming a runner, Dave struggled to live a healthy lifestyle and control his weight. In a journey to lose more than 100 pounds, Dave used running, mindfulness, and healthy living strategies to complete an entire life transformation.
Top 10 Tips for Quitting Smoking

Top 10 Tips for Quitting Smoking

Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...

Running and Mental Health

Running and Mental Health

Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...

How To Start Running: A Beginner’s Guide

How To Start Running: A Beginner’s Guide

Running is an excellent activity for your body and your mind, but many people feel they aren't fit enough or fast enough to do it. 10-time marathon finisher Dave Melody gives practical advice on how to get past these myths and enjoy the process of getting started as a...

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