Introduction: Anxiety Attack Have you ever experienced an anxiety attack? If you struggle with anxiety, chances are you've had one or at least heard the term thrown around. But what exactly is an anxiety attack? It can feel terrifying and overwhelming, and...
Introduction Ever catch yourself in a mood and don't know why? Lucky for you, mood disorders could be here to give you an answer. Mood disorders, such as unipolar depression, bipolar disorder and dysthymia, tell us why we sometimes feel so low even when...
Introduction - How Do I Know If I Have Seasonal Depression? Understanding The Basics Many people enter into the fall and winter months with an energized excitement for pumpkin patches, Halloween decor, and holiday cheer. However, as the warm summer days begin to...
Introduction - Cognitive Behavioral Therapy and How Can It Help Me? Do you struggle with depression, anxiety, trauma, eating disorders, phobias, or addiction? Does your mind often race with ‘worst case scenarios’, insulting phrases, and negative self-talk? If you...
Introduction - I Can't Stop Feeling Anxious: Am I Suffering From An Anxiety Disorder? Imagine this: you wake up in the morning, ready to start your Tuesday. The sun is shining through your windows and you’re feeling incredibly optimistic about the day ahead. You...
Introduction - A Complete Guide To Understanding Trauma When a traumatic event occurs it can instantly shatter the safety and security we feel in the world around us. It may take awhile to fully return back to the sense of peace we once had. While this is...