This article originally appeared on Medium.com. It has been republished here with the author's permission. If you’re a parent, you’ve undoubtedly been exasperated trying to convince your child to do something that they do not want to do. And, depending on their...
Often we know what we really want to do and what is good for us. For example, we want to exercise and do yoga, spend time doing what we enjoy such as listening to music, cooking, painting, etc. However, we find it so hard to do these things. Therapist Judith Pinto...