In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
Kathryn Morrow

Kathryn Morrow is a Nutrition & Weight Loss Coach who is passionate about having a balanced lifestyle. Kathryn has over 20 years of teaching and coaching experience in nutrition and competitive sports and has developed her proven weight loss counselling methods and systems based on the science and physiology of sports nutrition and cognitive behavior therapy.
After getting married in 2015, Kathryn began working along side her husband, Ryan Morrow, at his personal training studio Healthy Rhino Inc. in Edmonton and began coaching clients, writing weight loss programs, and implementing very successful fitness and nutrition challenges.
While completing a MSc in Nutrition with a specialty in Weight Loss in 2016-2017, Kathryn and Ryan went global with KGM Nutrition to serve people above and beyond the reach of their local city and community.
Today, the Morrow family resides in beautiful British Columbia, and as a proud mama of twin girls and mama to be (again), Kathryn is still passionate about weight loss and body composition, with a special place in her heart for mamas who want to get their bodies back after babies! She is living proof anything is possible!
For more weight loss tips and tricks, sign up for a free wellness call https://kathrynmorrow.online/.