Introduction: Exercise for Anxiety and Depression We hear a lot about the many and varied benefits of regular exercise - especially around this time of year when so many of us are making new or renewed commitments to an exercise regimen. And it’s true: the advantages...
Introduction - 24 Best Bodyweight Exercises (Work out ANYWHERE!) I’m sure I don’t need to remind you that daily exercise is an integral aspect of your overall fitness and physique. But it’s also important to remember that physical activity also lowers your risk of...
Introduction - Complete Strength Training Guide for Beginners Getting started with a strength training routine is both exciting and incredibly beneficial to your overall health and wellbeing. There are so many physical, mental and even emotional benefits that come...
Introduction - The Do’s and Don’ts of Pregnancy Exercise Getting active or staying active during pregnancy can be a confusing effort, with a lot of contradictory advice to be found. The fact of the matter is that exercising during pregnancy comes with a myriad of...