Introduction - Mindlifespirit 6 Mindfulness Techniques to Practice at Work The workplace can cause many to operate on autopilot. Instead, use mindfulness to reconnect with everything around you and foster a stronger mind-body connection. What is Mindfulness and...
Back pain is a very common ailment. But there is hope, even for people who have been suffering chronically. There are completely natural, self treatment options without side effects to get better. “What happens when people open their hearts?""They get better.”― Haruki...
Your life and circumstances manifest and express your inner beliefs If in an area of life, your situation is not what you would want it to be, pay close attention to your inner beliefs. Some of your deep rooted beliefs may be contributing to the experiences that you...
The good news with your self talk is that you can change your self talk any time for more peace, happiness and positive energy . Here are some tips: 1. Watch your self talk (what you say to yourself). Reflect on what makes you feel good about yourself Become aware of...
In this blog we share some tips on how to reduce stress, fatigue, worry and anxiety, and staying calm. When you stay calm and tranquil, your reactions to situations and people will be different. People will love to be around you and work with you. People prefer to...
Self-talk is what you say to yourself in your head. We talk to ourselves regularly. Being aware of your self talk is important because it is a big source of negativity within us. We do not just receive negativity from what others say, but also from our own...
If you would like changes in your life, change your thoughts and habits to change your results. Do an honest evaluation of your life. Has it worked for you? Have you attained results that you wanted and expected in different areas such as relationships, finances,...
1. Don’t seek happiness in external things, peace and contentment is within you Most people have been conditioned by the society and culture with this delusion that when you obtain everything that you want and desire for, you’ll be happy. Your happiness is dependent...
Want to witness miraculous health and well being? Express gratitude for your body. Gratitude is the most positive of all human emotions. Be grateful to your body and take care of it while pursuing health, and wellness. You will end up healthier and stronger....
Are you really happy? Or you are attached to what you think you should have or who you think you should be ( a perfect job, the perfect partner, your perfect version of life, the perfect home) for you to be happy. Take a pause in your quest of happiness and just be...