Introduction - Ten Practical Tips to Speed Up Your Recovery After Training Proper training is crucial for optimal progress, but your recovery is what determines your success. Good recovery allows you to work out more frequently, push yourself harder, progress better,...
Philip Stefanov
Philip Stefanov is a Fitness Writer, Blogger, Certified Personal Trainer, and the Founder of ThinkingLifter.com. He has spent the last eight years writing fitness content and training men and women in the gym, as well as online.
Intermittent Fasting – What Is It And How Does It Work?
Introduction - Intermittent Fasting - What Is It And How Does It Work? From a once-obscure nutritional approach to one of the leading health tactics, intermittent fasting has grown in popularity over the years. These days, people claim that fasting brings many...