Tamara

Tamara is a full-time editor, with an educational background in the medical sciences. She has been a freelance writer in the health and wellness niche for four years.
Eight Ways to Overcome Depression Without Medication

Eight Ways to Overcome Depression Without Medication

World Mental Health Day has just passed, but that doesn’t mean the topic should be forgotten. An estimated 5% of adults worldwide suffer from depression, and this is likely higher as many individuals go undiagnosed1. Physicians will often prescribe anti-depressants,...

Panic Attacks – Symptoms, Causes, and Treatment

Panic Attacks – Symptoms, Causes, and Treatment

Introduction - Panic Attacks - Symptoms, Causes, and Treatment The sudden shortness of breath, overwhelming feelings of anxiety and fear, and tightness in your chest – unfortunately, many of us know the feeling all too well. Panic attacks are a common experience, but...

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