Introduction Living with anxiety can be crippling at times. Daily tasks become difficult to complete, and sometimes even stepping out of the house can be a challenge. That knot in your stomach and the expectation that the worst will happen is not easy to ignore. ...
Tamara
Tamara is a full-time editor, with an educational background in the medical sciences. She has been a freelance writer in the health and wellness niche for four years.
Eight Ways to Overcome Depression Without Medication
World Mental Health Day has just passed, but that doesn’t mean the topic should be forgotten. An estimated 5% of adults worldwide suffer from depression, and this is likely higher as many individuals go undiagnosed1. Physicians will often prescribe anti-depressants,...
Panic Attacks – Symptoms, Causes, and Treatment
Introduction - Panic Attacks - Symptoms, Causes, and Treatment The sudden shortness of breath, overwhelming feelings of anxiety and fear, and tightness in your chest – unfortunately, many of us know the feeling all too well. Panic attacks are a common experience, but...