Whitney Holcombe

Whitney Holcombe is a freelance writer currently residing in the sunshine state. After losing 100 pounds as a teen, Whitney has since had a passion for all things health and fitness related. Now, she gets to write about it for a living. You can find her on Instagram @whitnyc22
Stress Management: 10 Ways To Ease Stress

Stress Management: 10 Ways To Ease Stress

by | Jul 2, 2022 |

Introduction Life is full of situations and events that test our patience. Whether it be relationship, financial, or family struggles. Stress is our body’s natural reaction to pressure. When we are faced with difficult situations, or when we feel a loss of control...

Weight Loss: 5 Strategies for Success

Weight Loss: 5 Strategies for Success

by | May 28, 2022 |

Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list.  A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...

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