Introduction - Cardiovascular Diseases: Types, Symptoms, Causes, Treatments Cardiovascular diseases (CVDs) are the leading cause of death in the U.S., responsible for 35% of all deaths each year, and more than 170 million adults worldwide are estimated to have them....
Introduction - 24 Best Bodyweight Exercises (Work out ANYWHERE!) I’m sure I don’t need to remind you that daily exercise is an integral aspect of your overall fitness and physique. But it’s also important to remember that physical activity also lowers your risk of...
Introduction Diabetes is one of the diseases that afflict many people. Despite the downsides, Diabetes can be contained through nutrition. When it comes to Diabetes, there are several things to consider. One of the things to take into consideration, which is of vital...
Introduction - Ten Practical Tips to Speed Up Your Recovery After Training Proper training is crucial for optimal progress, but your recovery is what determines your success. Good recovery allows you to work out more frequently, push yourself harder, progress better,...
Introduction Diabetes mellitus, also known as just diabetes, is a metabolic condition that raises blood sugar levels. It describes a class of conditions that impact how the body utilizes blood sugar (glucose). The cells that make up the muscles and tissues rely...
Introduction - Alzheimer's Disease Alzheimer's disease is a neurodegenerative disease that involves brain shrinking and brain cells death. Alzheimer's disease has been the most common cause of dementia, which is a progressive decline in cognitive, social,...
Introduction - Keto Diet For Beginners: Meal Ideas, Safety and Expert Tips The Keto Diet has been all the rage in the mainstream health and wellness space for nearly a decade, but it’s still a new concept to people who are now looking into it for health or weight loss...
Introduction - Complete Strength Training Guide for Beginners Getting started with a strength training routine is both exciting and incredibly beneficial to your overall health and wellbeing. There are so many physical, mental and even emotional benefits that come...
Introduction - The Do’s and Don’ts of Pregnancy Exercise Getting active or staying active during pregnancy can be a confusing effort, with a lot of contradictory advice to be found. The fact of the matter is that exercising during pregnancy comes with a myriad of...
Introduction - Mediterranean Diet: Benefits, Foods List, Meal Plan, Tips The Mediterranean diet is one of the best known and most followed dietary models in the world, famous not only because it is one of the most balanced diet plans ever, but because it is able to...
Introduction - Intermittent Fasting - What Is It And How Does It Work? From a once-obscure nutritional approach to one of the leading health tactics, intermittent fasting has grown in popularity over the years. These days, people claim that fasting brings many...
Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...
Introduction - Suffering From Hypertension? - 10 Culprits of Hypertension Hypertension is no joke, it is a deadly non-communicable disease that is slowly taking over the lives of many across the globe. In fact, according to the CDC, blood pressure was a primary...
Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list. A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...
Introduction – Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, аnd Trеаtmеntѕ Nесk раin iѕ a vеrу common рrоblеm and саn be саuѕеd by various fасtоrѕ. It саn bе thе result of an injurу, ѕuсh аѕ a саr accident, or it саn bе duе tо a medical соnditiоn, ѕuсh аѕ аrthritiѕ. In ѕоmе...
Introduction - Keto Diet Beginner Guide Food and Nutritionist Expert, Giovanna Vicino, provides a helpful Keto Guide for beginners. She explains what is a Keto Diet, how it works, its main benefits, what to eat and what not to eat. What is a Keto Diet? Keto diet is...
Nutritionist, Writer, Food Blogger and Fitness Expert, Giovanna Vicino, shares the idea that a sustainable diet linked to a regular physical activity could be the best solution for a better life. What we all need is a long-term good lifestyle for being more fit, more...
Running is an excellent activity for your body and your mind, but many people feel they aren't fit enough or fast enough to do it. 10-time marathon finisher Dave Melody gives practical advice on how to get past these myths and enjoy the process of getting started as a...
Traveling is an excellent approach to relieve stress since it takes you away from your troubles. Simply arranging a vacation diverts your attention away from things that might stress you out. Dreaming about where you're going and what you'll do when you get there...
In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
Chronic foot pain is not an uncommon malady. It has become more and more prevalent amongst the foot suffering population. Many of these patients have sought professional care and have received anti-inflammatory therapies (cortisone injections or prescription oral...
Back pain is a very common ailment. But there is hope, even for people who have been suffering chronically. There are completely natural, self treatment options without side effects to get better. “What happens when people open their hearts?""They get better.”― Haruki...