In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...
Chronic foot pain is not an uncommon malady. It has become more and more prevalent amongst the foot suffering population. Many of these patients have sought professional care and have received anti-inflammatory therapies (cortisone injections or prescription oral...
Back pain is a very common ailment. But there is hope, even for people who have been suffering chronically. There are completely natural, self treatment options without side effects to get better. “What happens when people open their hearts?""They get better.”― Haruki...
This blog post originally appeared on PocketCoach Blog. It has been republished here with permission The way we think has a big impact on the way we feel. And there are a few thoughts which are particularly good at triggering anxiety and stress. In this post, you’ll...