Health Articles

The Do’s and Don’ts of Pregnancy Exercise

The Do’s and Don’ts of Pregnancy Exercise

Introduction - The Do’s and Don’ts of Pregnancy Exercise Getting active or staying active during pregnancy can be a confusing effort, with a lot of contradictory advice to be found. The fact of the matter is that exercising during pregnancy comes with a myriad of...

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Top 10 Tips for Quitting Smoking

Top 10 Tips for Quitting Smoking

Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...

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Weight Loss: 5 Strategies for Success

Weight Loss: 5 Strategies for Success

Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list.  A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...

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Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, Trеаtmеntѕ

Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, Trеаtmеntѕ

Introduction – Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, аnd Trеаtmеntѕ Nесk раin iѕ a vеrу common рrоblеm and саn be саuѕеd by various fасtоrѕ. It саn bе thе result of an injurу, ѕuсh аѕ a саr accident, or it саn bе duе tо a medical соnditiоn, ѕuсh аѕ аrthritiѕ. In ѕоmе...

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Keto Diet: A Guide for Beginners

Keto Diet: A Guide for Beginners

Introduction - Keto Diet Beginner Guide Food and Nutritionist Expert, Giovanna Vicino, provides a helpful Keto Guide for beginners. She explains what is a Keto Diet, how it works, its main benefits, what to eat and what not to eat. What is a Keto Diet? Keto diet is...

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This Diet Can Support Metabolism & Weight Loss

This Diet Can Support Metabolism & Weight Loss

Nutritionist, Writer, Food Blogger and Fitness Expert, Giovanna Vicino, shares the idea that a sustainable diet linked to a regular physical activity could be the best solution for a better life. What we all need is a long-term good lifestyle for being more fit, more...

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How To Start Running: A Beginner’s Guide

How To Start Running: A Beginner’s Guide

Running is an excellent activity for your body and your mind, but many people feel they aren't fit enough or fast enough to do it. 10-time marathon finisher Dave Melody gives practical advice on how to get past these myths and enjoy the process of getting started as a...

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How Vacations Can Reduce Your Stress

How Vacations Can Reduce Your Stress

Traveling is an excellent approach to relieve stress since it takes you away from your troubles. Simply arranging a vacation diverts your attention away from things that might stress you out. Dreaming about where you're going and what you'll do when you get there...

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Wine for Weight-Loss and Self Care

Wine for Weight-Loss and Self Care

In this blog, Kathryn Morrow (Owner and Founder, KGM Nutrition) shares a compelling list of reasons why a glass of wine not only won’t hinder your weight-loss goals but can in fact accelerate your results. She supports her view by providing specific examples of...

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