Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...
Introduction - Suffering From Hypertension? - 10 Culprits of Hypertension Hypertension is no joke, it is a deadly non-communicable disease that is slowly taking over the lives of many across the globe. In fact, according to the CDC, blood pressure was a primary...
Introduction - What Depression is: Symptoms, Types, Causes and Treatments According to the National Institute of Mental Health, 1 in 10 Americans will become depressed sometime. Despite this staggering number, depression is seldom talked about. Many people with...
Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list. A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...
Introduction – Benefits of Yoga for Mental Health “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...
Introduction – Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, аnd Trеаtmеntѕ Nесk раin iѕ a vеrу common рrоblеm and саn be саuѕеd by various fасtоrѕ. It саn bе thе result of an injurу, ѕuсh аѕ a саr accident, or it саn bе duе tо a medical соnditiоn, ѕuсh аѕ аrthritiѕ. In ѕоmе...
Introduction - Keto Diet Beginner Guide Food and Nutritionist Expert, Giovanna Vicino, provides a helpful Keto Guide for beginners. She explains what is a Keto Diet, how it works, its main benefits, what to eat and what not to eat. What is a Keto Diet? Keto diet is...
Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...
Nutritionist, Writer, Food Blogger and Fitness Expert, Giovanna Vicino, shares the idea that a sustainable diet linked to a regular physical activity could be the best solution for a better life. What we all need is a long-term good lifestyle for being more fit, more...