HEALTH Articles

Top 10 Tips for Quitting Smoking

Top 10 Tips for Quitting Smoking

Introduction - Top 10 Tips for Quitting Smoking Congratulations! Whatever phrase you searched on in Google, or whatever link you clicked upon to bring you to this article means that you have taken an important first step – you’ve decided to try to quit smoking. You...

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Weight Loss: 5 Strategies for Success

Weight Loss: 5 Strategies for Success

Introduction – Weight Loss: 5 Strategies for Success Getting fit and healthy is on most adults' “to do” list.  A healthy body is linked to a longer lifespan and can prevent your risk of serious diseases and health concerns. Unfortunately, as of 2021, 36% of...

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Benefits of Yoga for Mental Health

Benefits of Yoga for Mental Health

Introduction – Benefits of Yoga for Mental Health  “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...

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Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, Trеаtmеntѕ

Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, Trеаtmеntѕ

Introduction – Nесk Pain: Cаuѕеѕ, Diаgnоѕiѕ, аnd Trеаtmеntѕ Nесk раin iѕ a vеrу common рrоblеm and саn be саuѕеd by various fасtоrѕ. It саn bе thе result of an injurу, ѕuсh аѕ a саr accident, or it саn bе duе tо a medical соnditiоn, ѕuсh аѕ аrthritiѕ. In ѕоmе...

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Keto Diet: A Guide for Beginners

Keto Diet: A Guide for Beginners

Introduction - Keto Diet Beginner Guide Food and Nutritionist Expert, Giovanna Vicino, provides a helpful Keto Guide for beginners. She explains what is a Keto Diet, how it works, its main benefits, what to eat and what not to eat. What is a Keto Diet? Keto diet is...

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Running and Mental Health

Running and Mental Health

Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...

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