Mental Health Articles

What Are The Top 3 Mood Disorders?

What Are The Top 3 Mood Disorders?

Introduction Ever catch yourself in a mood and don't know why?  Lucky for you, mood disorders could be here to give you an answer.  Mood disorders, such as unipolar depression, bipolar disorder and dysthymia, tell us why we sometimes feel so low even when...

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Exercise for Anxiety and Depression

Exercise for Anxiety and Depression

Introduction: Exercise for Anxiety and Depression We hear a lot about the many and varied benefits of regular exercise - especially around this time of year when so many of us are making new or renewed commitments to an exercise regimen. And it’s true: the advantages...

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Panic Attacks – Symptoms, Causes, and Treatment

Panic Attacks – Symptoms, Causes, and Treatment

Introduction - Panic Attacks - Symptoms, Causes, and Treatment The sudden shortness of breath, overwhelming feelings of anxiety and fear, and tightness in your chest – unfortunately, many of us know the feeling all too well. Panic attacks are a common experience, but...

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A Complete Guide To Understanding Trauma

A Complete Guide To Understanding Trauma

Introduction - A Complete Guide To Understanding Trauma When a traumatic event occurs it can instantly shatter the safety and security we feel in the world around us. It may take awhile to fully return back to the sense of peace we once had.  While this is...

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Benefits of Yoga for Mental Health

Benefits of Yoga for Mental Health

Introduction – Benefits of Yoga for Mental Health  “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...

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Running and Mental Health

Running and Mental Health

Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...

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