Introduction: Anxiety Attack Have you ever experienced an anxiety attack? If you struggle with anxiety, chances are you've had one or at least heard the term thrown around. But what exactly is an anxiety attack? It can feel terrifying and overwhelming, and...
Introduction: Coping With Postpartum Depression and Anxiety You've spent months going to regular prenatal treatments, eating right so your baby will be healthy, and planning for your newborn's nursery. Then once you have your baby, like most moms commonly do, you...
What Is Schizoaffective Disorder? Schizoaffective disorder is a complex and misunderstood mental illness affecting around 0.3% of the general population. Psychotic symptoms, such as delusions and hallucinations, and mood disorders, such as depression or bipolar...
Introduction: 5 Best Anti-Anxiety Medications Life is challenging; if you have been struggling to deal with anxiety or stress, you may be considering anti-anxiety medications to help you overcome these symptoms. But not all medications may be the right option for your...
Introduction Living with anxiety can be crippling at times. Daily tasks become difficult to complete, and sometimes even stepping out of the house can be a challenge. That knot in your stomach and the expectation that the worst will happen is not easy to ignore. ...
Introduction: Complicated Grief (or Prolonged Grief) Losing a loved one can be one of the most painful experiences we ever endure, and sadly, one that most of us will encounter. Whether saying goodbye to a friend, spouse, family member, cherished pet, or anyone...
Introduction Social anxiety disorder (SAD), also referred to as social phobia, is a prevalent mental health condition that affects a significant number of individuals globally. The condition is characterized by an excessive fear of social interactions and...
Introduction Ever catch yourself in a mood and don't know why? Lucky for you, mood disorders could be here to give you an answer. Mood disorders, such as unipolar depression, bipolar disorder and dysthymia, tell us why we sometimes feel so low even when...
Introduction: How to Know if Antidepressants Are Actually Safe to Take During Pregnancy If you're expecting a child, it's only natural to wonder if taking antidepressants during pregnancy is safe for your baby. Here we will discuss if it's essential to consider...
Introduction: Exercise for Anxiety and Depression We hear a lot about the many and varied benefits of regular exercise - especially around this time of year when so many of us are making new or renewed commitments to an exercise regimen. And it’s true: the advantages...
Introduction: Anxiety Disorders: Types, Symptoms, and Treatment Feeling anxious is a normal emotional reaction toward stress in life. At times, feeling anxious can be beneficial. Worrying about a deadline, an exam, or a big presentation spurs us into action. It can...
Introduction: Obsessive Compulsive Disorder: Symptoms and Causes Obsessive compulsive disorder (OCD) is a mental health condition that can be devastating for those who experience it. But it's also a pretty treatable disorder. Below, you’ll be able to find explanations...
Introduction: Bipolar Disorder Bipolar disorder (fоrmеrlу саllеd mаniс-dерrеѕѕivе illness оr manic dерrеѕѕiоn) is a mеntаl illness thаt саuѕеѕ unuѕuаl shifts in mооd. These mооdѕ range from реriоdѕ оf еxtrеmеlу "uр," еlаtеd, irritable, оr еnеrgizеd bеhаviоr (known аѕ...
Introduction: Cyclothymia: symptoms, causes, and treatment options Cyclothymia, also known as a cyclothymic disorder, is a rare mood disorder. It’s often considered to be a milder form of bipolar disorder. People with this cyclothymia experience emotional highs...
Bloating, cramps, headaches, and breast tenderness are all common symptoms that tend to indicate a menstrual cycle is in full swing. But when the symptoms are severe and greatly affect daily living, it may be an indication of Premenstrual Dysphoric Disorder. What is...
Introduction Dysthymia, also known as persistent depressive disorder (PDD), is a long-term form of depression. It is characterized by a depressed mood that lasts for at least two years. According to the National Institute of Mental Health, dysthymia is a chronic...
World Mental Health Day has just passed, but that doesn’t mean the topic should be forgotten. An estimated 5% of adults worldwide suffer from depression, and this is likely higher as many individuals go undiagnosed1. Physicians will often prescribe anti-depressants,...
Introduction - Major Depressive Disorder: Symptoms, Causes, and Treatment Life is not a constant, so everyone experiences the ebb and flow of daily life. A person might feel refreshed on a sunny day or blue on a cloudy day. Or maybe they feel happy about a...
Introduction - Psychotic Depression: Symptoms, Causes, Diagnosis, Treatment, and Coping Psychotic Depression, (major depression with psychotic features), is listed in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) as a subtype of major...
Introduction - Depression: Types, Symptoms, and Treatment It is normal in life to feel sad or down at times. Our mood is affected when faced with increased stress or an adverse life event such as the death of a loved one. But when we are sad most of the time and stop...
Introduction - How Do I Know If I Have Seasonal Depression? Understanding The Basics Many people enter into the fall and winter months with an energized excitement for pumpkin patches, Halloween decor, and holiday cheer. However, as the warm summer days begin to...
Introduction - Most Common Types of Addiction Subѕtаnсе and Behavioral Addiсtiоn iѕ сhаrасtеrizеd bу thе dеѕirе tо indulgе in certain bеhаviоrѕ оr use раrtiсulаr ѕubѕtаnсеѕ (drugѕ) thаt саn саuѕе рlеаѕurе аnd еnjоуmеnt, rеgаrdlеѕѕ оf thеir роtеntiаl hаrm. Whilе it is...
Introduction - Cognitive Behavioral Therapy and How Can It Help Me? Do you struggle with depression, anxiety, trauma, eating disorders, phobias, or addiction? Does your mind often race with ‘worst case scenarios’, insulting phrases, and negative self-talk? If you...
Introduction - Panic Attacks - Symptoms, Causes, and Treatment The sudden shortness of breath, overwhelming feelings of anxiety and fear, and tightness in your chest – unfortunately, many of us know the feeling all too well. Panic attacks are a common experience, but...
Introduction - Postpartum Depression Symptoms, Causes, and Treatment Options The experience of having a newborn can trigger many intense emotions. New mothers can feel joyful and excited but can also experience something unexpected-symptoms of depression. It’s not...
Introduction - I Can't Stop Feeling Anxious: Am I Suffering From An Anxiety Disorder? Imagine this: you wake up in the morning, ready to start your Tuesday. The sun is shining through your windows and you’re feeling incredibly optimistic about the day ahead. You...
Introduction - Mindlifespirit 6 Mindfulness Techniques to Practice at Work The workplace can cause many to operate on autopilot. Instead, use mindfulness to reconnect with everything around you and foster a stronger mind-body connection. What is Mindfulness and...
Introduction - A Complete Guide To Understanding Trauma When a traumatic event occurs it can instantly shatter the safety and security we feel in the world around us. It may take awhile to fully return back to the sense of peace we once had. While this is...
Introduction Life is full of situations and events that test our patience. Whether it be relationship, financial, or family struggles. Stress is our body’s natural reaction to pressure. When we are faced with difficult situations, or when we feel a loss of control...
Introduction - What Depression is: Symptoms, Types, Causes and Treatments According to the National Institute of Mental Health, 1 in 10 Americans will become depressed sometime. Despite this staggering number, depression is seldom talked about. Many people with...
Introduction – Benefits of Yoga for Mental Health “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...
Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...
This blog post originally appeared on PocketCoach Blog. It has been republished here with permission The way we think has a big impact on the way we feel. And there are a few thoughts which are particularly good at triggering anxiety and stress. In this post,...