Introduction - What Is A Spiritual Awakening? A spiritual awakening is a process that seems to occur differently for everyone. This awakening may happen out of the blue, causing a total paradigm shift within your life. Or, a spiritual awakening may seem to have always...
Introduction - 5 Parenting Tips You NEED To Know From the moment a woman finds out she is expecting, she and her partner’s minds begin to wander as they try to imagine the appearance, personality, interests, and features of their new little bundle of joy. Flash...
Introduction – 5 Ways to Let Go and Stay Present If you’re dwelling in the past yet afraid to move forward into the unknown future, here are 5 tips to help you stay grounded and live in the present moment. No matter the struggles that each of us face, we...
Introduction – How to Manifest Anything You Desire Manifestation is the process of creating an experience to materialize within your life. Since birth, you've held the key to transforming your life in powerful ways, but it is left untapped until you become aware...
The key to happiness may indeed be unlocked by focusing on the good rather than wallowing in our own misery. If you’re not feeling chipper today, or any day, you may want to train yourself to think differently. It seems impossible when you’re in the thick of your...
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” - Parker Palmer “Talk to yourself like you would to someone you love.” - Brené Brown Experts, health professionals and gurus...
Counselor, Master Energy Therapist and Author Lynn Reilly shares the real challenge of “going with the flow” when the flow is not heading in a direction you think you want to go. Resistance is normal, but with a practice of letting go you can start to see how life is...
Trusting our intuition will help guide us into a more positive nature. So why do many of us not use our intuition, especially when it is screaming at us to do something different than we are already doing, or about to do. Spiritual Teacher Ann Varney discusses how...
If you've ever longed to have more, to experience more, to BE MORE -- then this is your chance! Discover the keys to a bigger, better, and brighter life in the book The Secret of Letting Go. This completely new and refreshed version of Guy Finley's original...
Author and International Spiritual Teacher, Ann Varney discusses how the shamanic journeys of the hidden worlds can help you find love, abundance, and a deep connection with yourself. She offers in-depth insight into what to expect when you travel metaphorically to...
Often we know what we really want to do and what is good for us. For example, we want to exercise and do yoga, spend time doing what we enjoy such as listening to music, cooking, painting, etc. However, we find it so hard to do these things. Therapist Judith Pinto...
Think for a moment what your life would be like if you lived in a world where reality and your happiness were one and the same -- where everything that happened in your life was always just what you wanted. Imagine it! No event, no condition could do anything but...
Diana Raab, Memoirist, Poet, Blogger and Speaker, shares the idea that we all need reminders of the importance of giving and receiving love. This article originally appeared on Psychology Today. It has been republished here with permission. The Beatles song “All You...
Psychologist, Speaker and Best Selling Author Samantha Ruth shares five ways you can help someone who has lost a loved one heal. “Grief is in two parts; the first is loss, the second is the remaking of life” - Anne Roiphe. My grieving journey began less than...
"In Let Go and Live in the Now, best-selling author Guy Finley brings the great Wisdom Teachings of centuries past into our lives in an intimate, accessible way. Each chapter of Let Go and Live in the Now tackles a hurt that keeps us from experiencing inner peace and...
Coach and Author, Meredith Walters talks about the things and people that keep her safe. She explores how acknowledging her own powerlessness has reduced her anxiety and strengthened her connections to the people and world around her. When I get anxious, my instinct...
Renowned spiritual teacher and bestselling self-help author, Guy Finley teaches that unwanted moments are in reality an invitation from the Divine to outgrow your present limitations. Moments of crisis are an opportunity to realize the boundary line between who you...
Many of us are trying to find our true home. We search for it everywhere. Where is our true home? Is it a physical place, a metaphor, a dream or a feeling? How do we create the blueprint and foundation of our true home? Business and Career Strategist and Co-founder of...
Some people find it difficult to fit in. They feel overwhelmed with the fear of Not Being “Normal”. Life coach Kortney Rivard explains what the Fear of Not Being “Normal” is really about and how to overcome it. Here’s Why You Shouldn’t Be Afraid of Not Being “Normal”...
Karl Staib, founder of the Dig to Fly Method and author of Bring Gratitude, explains how to strengthen your mindset and build Emotional Intelligence by practicing the skill of Positive Reflection. This blog post originally appeared on Karl Staib’s Website. It has been...
We are terrified of uncertainty. How do you navigate through uncertainty when your mind seems to play out worst case outcomes on repeat? Are you able to tell the difference between the voice of fear versus the voice of intuition? Lynn Reilly offers 5 Tips to discern...
Coping with change can be hard. Life skills coach, Larry LeFebour, suggests healthy practices to overcome fear, create healthy beliefs, and embrace change. This blog post originally appeared on Larry LeFebour’s Website. It has been republished here with permission....
Life coach and spiritual mentor, Afsheen Shah, teaches how we can become more resilient through self-love. We can cultivate resilience by embracing who we truly are and learning to love ourselves through the failures. I’ve always thought of myself as a pretty...
Ever wondered what you can do to have a sense of purpose or meaning and leave a positive impact? Rabbi Daniel Cohen reminds the simple things that you can do to make the world a better place. This blog post has been republished here with permission. I'll never forget...
Marie Christine gives advice on how to read signs from Spirit, and what to do if you experience unease, and you are not at peace when you receive the sign. "When you are in alignment with the loving energy of the Universe, you can ask for a sign and trust that you...
It’s common for people to view yoga as a form of fitness, a way to engage in mindfulness or at best, a combination of both. While it’s true that yoga enables me to open up my hip flexors that are usually too tight and that I am more aware of my breath each time I try...
Childbirth is one of the most defining life moments. Giving birth changes life and teaches some valuable life lessons. Here is my biggest takeaway from my experience. My fear of birth hit me within minutes of seeing the lines on my pregnancy test. My mom, friends and...
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom “You yourself, as much as anybody in the entire universe, deserve your love and affection”― Sharon Salzberg “Wanting to be someone else is a waste of the person you...
How does an Entrepreneur have a deep reserve of energy to spearhead change and impact lives? Holistic Business Coach, Noel Powers has some advice. She advises Entrepreneurs to take the time you need to define the vision statement that feeds and inspires you best so...
Christine’s own struggles and tragic experiences were overcome with having an attitude of love, forgiveness and understanding. The author’s goal in this book is to share in the understanding of knowing it is possible to have a positive outlook on life regardless of...
This is a Story of Compassion and Kindness (a simple random act of kindness from a stranger) which ignites hope during life's challenges. Raised in the Catholic tradition by two parents of strong faith, faith must have been imparted to me through osmosis. For at...
This week, give yourself a most powerful gift! Introduce your CURRENT SELF (who you are right now) to your FUTURE SELF (the person you want to become a year from now). All you need is your mind and your phone! Take time out this week to dream. WHO...
Let's face it, we are all affected in different ways from the global Corona virus situation. On a personal level, my travel plans have been canceled, marathons and events canceled, family trips canceled, conferences and work events canceled, normal life as we know it...
I used to pride myself on my ability to multi-task and because I was working on so many different tasks at the same time, I naturally assumed that I was also incredibly productive. It was at a low point of complete exhaustion and overwhelming stress, that I began...
Self care is nourishment for the spirit. Here are some ways how to self care by setting healthy boundaries in relationships and creating sacred space. “Invite your heart to open. Only then will you learn to accept all experiences with equanimity and kindness.” A...
Reflection on Self Love and Self Acceptance. Accept Me As I Am – But Do You? This blog post originally appeared on Shona Keachie's Blog. It has been republished here with permission I was talking to someone about the retrieval process, the process involved in...
This blog post originally appeared on Mosab Alkhteb’s Website Worthyinside.com. It has been republished here with permission “I hate myself,” said I. That was a normal part of my daily and consistent acts of self-degradation. And I am sure I am not the only one...
5 Strategies to confront and conquer your fear, gaining courage and confidence. This blog post originally appeared on Tara Mohr's Blog. It has been republished here with permission. I’ve watched hundreds of brilliant women and men not do what they are meant...
Your life and circumstances manifest and express your inner beliefs If in an area of life, your situation is not what you would want it to be, pay close attention to your inner beliefs. Some of your deep rooted beliefs may be contributing to the experiences that you...
The good news with your self talk is that you can change your self talk any time for more peace, happiness and positive energy . Here are some tips: 1. Watch your self talk (what you say to yourself). Reflect on what makes you feel good about yourself Become aware of...
In this blog we share some tips on how to reduce stress, fatigue, worry and anxiety, and staying calm. When you stay calm and tranquil, your reactions to situations and people will be different. People will love to be around you and work with you. People prefer to...
Self-talk is what you say to yourself in your head. We talk to ourselves regularly. Being aware of your self talk is important because it is a big source of negativity within us. We do not just receive negativity from what others say, but also from our own...
If you would like changes in your life, change your thoughts and habits to change your results. Do an honest evaluation of your life. Has it worked for you? Have you attained results that you wanted and expected in different areas such as relationships, finances,...
1. Don’t seek happiness in external things, peace and contentment is within you Most people have been conditioned by the society and culture with this delusion that when you obtain everything that you want and desire for, you’ll be happy. Your happiness is dependent...
Want to witness miraculous health and well being? Express gratitude for your body. Gratitude is the most positive of all human emotions. Be grateful to your body and take care of it while pursuing health, and wellness. You will end up healthier and stronger....
Are you really happy? Or you are attached to what you think you should have or who you think you should be ( a perfect job, the perfect partner, your perfect version of life, the perfect home) for you to be happy. Take a pause in your quest of happiness and just be...
“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to...
“Any man could, if he were so inclined, be the sculptor of his own brain.”― Santiago Ramon y Cajal, Advice for a Young Investigator “Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same...
Visualization is a very powerful tool. According to Abraham Hicks, “You are more productive by doing fifteen minutes of visualization than from sixteen hours of hard labor.” The power of visualization is emphasized in these words of Denis Waitley, “When you visualize,...
1. Ask yourself how you want to live this moment? Ask yourself how you want to live this moment? Do you want to feel great, awesome, full of energy or feel distressed due to something that your colleague or boss or boyfriend or girlfriend or husband or wife or parent...
How do we define failure? We get attached to an outcome tied to work, relationships or income Luxurious house or loving spouse Job promotion or any other devotion And to that thing we tie everything Our happiness, life and emotions If the universe does not answer our...
“If you carry joy in your heart, you can heal any moment.” Carlos Santana “Go find your joy. Whatever that is, go find your joy. Are you going to have a good day or are you going to have a great day? Because it’s completely up to you.” Sandra Bullock "When the green...
“Surrender is faith that the power of love can accomplish anything… even when you can not foresee the outcome.” Deepak Chopra “If you surrender completely to the moments as they pass, you live more richly those moments.” Anne Morrow Lindbergh "Always say 'yes' to the...
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons." Jim Rohn “You may have had unfair things happen to you, but the depth of your pain is an indication of the...
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind." Buddha “The glow of one warm thought is to me worth more than money.” Thomas Jefferson “Every thought we think is...
1. “The purpose of our lives is to be happy.” Dalai Lama 2. “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” William W. Purkey 3. “You’re only here for a short...