We are terrified of uncertainty. How do you navigate through uncertainty when your mind seems to play out worst case outcomes on repeat? Are you able to tell the difference between the voice of fear versus the voice of intuition? Lynn Reilly offers 5 Tips to discern...
Coping with change can be hard. Life skills coach, Larry LeFebour, suggests healthy practices to overcome fear, create healthy beliefs, and embrace change. This blog post originally appeared on Larry LeFebour’s Website. It has been republished here with permission....
It’s common for people to view yoga as a form of fitness, a way to engage in mindfulness or at best, a combination of both. While it’s true that yoga enables me to open up my hip flexors that are usually too tight and that I am more aware of my breath each time I try...
How does an Entrepreneur have a deep reserve of energy to spearhead change and impact lives? Holistic Business Coach, Noel Powers has some advice. She advises Entrepreneurs to take the time you need to define the vision statement that feeds and inspires you best so...