Introduction: Exercise for Anxiety and Depression We hear a lot about the many and varied benefits of regular exercise - especially around this time of year when so many of us are making new or renewed commitments to an exercise regimen. And it’s true: the advantages...
Introduction - 24 Best Bodyweight Exercises (Work out ANYWHERE!) I’m sure I don’t need to remind you that daily exercise is an integral aspect of your overall fitness and physique. But it’s also important to remember that physical activity also lowers your risk of...
Introduction - Ten Practical Tips to Speed Up Your Recovery After Training Proper training is crucial for optimal progress, but your recovery is what determines your success. Good recovery allows you to work out more frequently, push yourself harder, progress better,...
Introduction - Complete Strength Training Guide for Beginners Getting started with a strength training routine is both exciting and incredibly beneficial to your overall health and wellbeing. There are so many physical, mental and even emotional benefits that come...
Introduction - The Do’s and Don’ts of Pregnancy Exercise Getting active or staying active during pregnancy can be a confusing effort, with a lot of contradictory advice to be found. The fact of the matter is that exercising during pregnancy comes with a myriad of...
Introduction - Mental health advantages from running Running is an excellent activity for maintaining your physical health, but there are huge benefits to your mental health as well. Learn how to reframe your runs to maximize the mental health impacts that are...
Running is an excellent activity for your body and your mind, but many people feel they aren't fit enough or fast enough to do it. 10-time marathon finisher Dave Melody gives practical advice on how to get past these myths and enjoy the process of getting started as a...