Self Care Articles
4 Self-Care Tips for Introverts

4 Self-Care Tips for Introverts

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” - Parker Palmer “Talk to yourself like you would to someone you love.” - Brené Brown Experts, health professionals and gurus...

read more
4 Life Lessons from My Yoga Mat

4 Life Lessons from My Yoga Mat

It’s common for people to view yoga as a form of fitness, a way to engage in mindfulness or at best, a combination of both. While it’s true that yoga enables me to open up my hip flexors that are usually too tight and that I am more aware of my breath each time I try...

read more
Lessons Learned from Childbirth

Lessons Learned from Childbirth

Childbirth is one of the most defining life moments. Giving birth changes life and teaches some valuable life lessons. Here is my biggest takeaway from my experience. My fear of birth hit me within minutes of seeing the lines on my pregnancy test. My mom, friends and...

read more
3 ways to practice Radical Self-Acceptance

3 ways to practice Radical Self-Acceptance

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom “You yourself, as much as anybody in the entire universe, deserve your love and affection”― Sharon Salzberg “Wanting to be someone else is a waste of the person you...

read more

Pin It on Pinterest