Introduction - A Complete Guide To Understanding Trauma When a traumatic event occurs it can instantly shatter the safety and security we feel in the world around us. It may take awhile to fully return back to the sense of peace we once had. While this is...
Introduction Life is full of situations and events that test our patience. Whether it be relationship, financial, or family struggles. Stress is our body’s natural reaction to pressure. When we are faced with difficult situations, or when we feel a loss of control...
Introduction - Suffering From Hypertension? - 10 Culprits of Hypertension Hypertension is no joke, it is a deadly non-communicable disease that is slowly taking over the lives of many across the globe. In fact, according to the CDC, blood pressure was a primary...
Introduction – Benefits of Yoga for Mental Health “Yoga does not just change the way we see things, it transforms the person who sees.” - B. K. S. Iyengar Yoga is an ancient practice and a spiritual discipline rooted in Indian philosophy. As practiced in...
Traveling is an excellent approach to relieve stress since it takes you away from your troubles. Simply arranging a vacation diverts your attention away from things that might stress you out. Dreaming about where you're going and what you'll do when you get there...
Self care is nourishment for the spirit. Here are some ways how to self care by setting healthy boundaries in relationships and creating sacred space. “Invite your heart to open. Only then will you learn to accept all experiences with equanimity and kindness.” A...
The good news with your self talk is that you can change your self talk any time for more peace, happiness and positive energy . Here are some tips: 1. Watch your self talk (what you say to yourself). Reflect on what makes you feel good about yourself Become aware of...
In this blog we share some tips on how to reduce stress, fatigue, worry and anxiety, and staying calm. When you stay calm and tranquil, your reactions to situations and people will be different. People will love to be around you and work with you. People prefer to...